Onam series: Aviyal recipie

Introduction:

Aviyal, a traditional South Indian dish, is a delectable medley of assorted vegetables cooked in a creamy coconut-yogurt sauce. Originating from the state of Kerala, Aviyal has gained popularity not only for its unique taste but also for its wholesome nutritional profile. It's often prepared during special occasions and festivals, showcasing the vibrant flavors of South India. When it comes to vibrant festivals and sumptuous feasts, the Indian state of Kerala takes center stage with its grand celebration of Onam and the delectable dish known as Aviyal. These two elements are intricately intertwined, as Aviyal often holds a special place in the heart of the Onam festivities.

Aviyal: A Gem in the Sadhya Crown

Among the myriad dishes that adorn the Sadhya spread, Aviyal stands out as a gem that never fails to enchant taste buds. Aviyal's presence in the Sadhya lineup symbolizes more than just a culinary delight; it represents tradition, heritage, and the bountiful produce that nature bestows upon the land of Kerala. If you're a food enthusiast with a penchant for exploring diverse cuisines, you're in for a treat! Today, we're delving into the delightful world of South Indian cuisine, specifically the flavorful dish known as Aviyal. This article will not only introduce you to the exquisite Aviyal recipe but also provide you with step-by-step instructions to recreate this masterpiece in your own kitchen. So, let's dive right in and uncover the secrets of preparing this mouthwatering delight.

Ingredients:

• Assorted vegetables (carrots, beans, drumsticks, pumpkin, etc.): 2 cup

• Freshly grated coconut: 1cup

• Yogurt: 3 tablespoon ( depends sour of the yogurt)

• Green chilies: 3 nos

• Cumin seeds: 1 teaspoon

• Curry leaves: as per your taste

• Coconut oil:  2 tablespoon

• Mustard seeds

• Turmeric powder: 1/2 teaspoon

• Salt: As per your taste

Instructions:

Preparing the Vegetables

• Wash and peel the vegetables, cutting them into uniform, bite-sized pieces.

• Steam the vegetables with salt and turmeric powder until they're cooked but still retain their crunchiness. Set aside.

Making the Coconut Paste

• In a blender, combine freshly grated coconut, green chilies, cumin seeds, and a few curry leaves.

• Blend the mixture into a coarse paste, adding a splash of water if needed.

Cooking Process

• In a large pan, heat coconut oil and add mustard seeds. Let them splutter.

• Add curry leaves and a pinch of turmeric powder for flavor and color.

• Pour in the coconut paste and cook it for a few minutes.

• Gradually add the steamed vegetables, gently mixing them with the coconut paste.

• Add yogurt to the mixture, stirring gently to combine all the flavors.

• Season with coconut oil ,this will create wow taste .

Aviyal is best enjoyed with a serving of steamed rice, as its creamy texture complements the rice's simplicity. The burst of flavors from the assorted vegetables and the coconut-yogurt sauce will leave your taste buds dancing with joy.

SERVE WITH LOVE.....